Strength & Weight Training
Customised resistance routines, powerlifting cycles and hypertrophy blocks built around your lifts.
- Progressive overload plans
- Powerlifting (squat/bench/deadlift)
- Muscle-building splits
- Form coaching on every set
What We Offer
Programs & Services
Four training tracks, one standard — structured, measured and coached.
Cardio & HIIT
High-intensity fat-loss tracks and endurance conditioning for serious calorie burn.
- Fat-loss HIIT circuits
- Stamina & endurance blocks
- Heart-rate zone training
- Group conditioning sessions
Dietitian & Nutrition Coaching
Personalised meal plans built around desi food, your budget and your training load.
- Macro breakdown
- Weekly meal plans
- Supplement guidance
- Scheduled consultations
Personal Coaching
1-on-1 dedicated training with a coach who owns your programme and your progress.
- Private sessions
- Body composition tracking
- Injury-safe programming
- Flexible timings